AEROBICS

A comprehensive timetable of fitness classes offering many programs for all levels of fitness and ability.

CARDIO THEATRE

Enjoy your fitness workout on our treadmills, bikes, stairclimbers, crosstrainers, rowers and free runners while viewing elevated television screens or monitoring your results on the computerised displays.

GYM

Our expert staff will instruct you through our large selection of modern machines to develop a truly individual program to cater for athletes, weight loss, rehabilitation or body building goals.

CIRCUIT

For those starting out or wishing to achieve great results in a short time we have a separate modern circuit training area ensuring a complete body workout. Have one of our instructors supervise your workout to maximise results.

PERSONAL TRAINING

Fully qualified personal trainers are available for individual or group training when extra motivation or fast results are needed. Using our unique combination of consultation and lifestyle evaluations we are able to guarantee your satisfaction and results.

GROUP BOXING NOW AVAILABLE

Ask us about our new Group Training Sessions. Incorporating Boxing Techniques with qualified and highly trained instructors, take your training to a whole new level. Lose Fat, Get Fit, Tone Up and Feel Great in a positive and motivating small group environment. We cater to all fitness levels and ages. Be prepared for a great work out.

SELBY SENIORS PROGRAM
A LIVING LONGER, LIVING STRONGER COTA ENDORSED PROGRAM

The Selby Health and Fitness Seniors Program is designed to provide strength training activities using a mixture of specially designed exercises and equipment to motivate and inspire today's over 55's and is supervised by our qualified and experienced Exercise Physiologist.

YUMMY MUMMY'S

Pregnancy and Post Natal Program Yummy Mummy's is an exercise program that has been designed specifically for expecting mothers and also for their post natal care. The aim of the program is to provide pregnant women and new mums with the advice, knowledge and motivation to maintain their health and well being in a facility where they can exercise in a safe and appropriate manner.

TEEN FIT

Teenage years certainly can be hectic, that's why Selby Health and Fitness have designed a safe and quality controlled training program specifically designed for youth aged 13 to 17 years.

CRÈCHE

While you exercise, your children can play in our supervised crèche facility. This is a free service to our members.

MASSAGE

Our fully qualified masseuse is a recognised industry trainer and will cater for any needs on a fully adjustable, Athlegen massage bed for your comfort.

CHIROPRACTOR/RESET THERAPIST

Proactive Health Chiropractic provides EFFECTIVE and SAFE conservative treatment of musculo-skeletal conditions with THOROUGH examination and diagnosis TAILORED to your needs. A varied range of treatment options and referral to other health practitioners as needed. SCIENTIFIC evidence based approach. Now at Selby Health and Fitness. For appointments call or text 0418 409 475.

CAFÉ

Why not relax after your workout in our cafe with a cappuccino.