AEROBICS
A comprehensive timetable of fitness classes offering many programs for all levels of fitness and ability, for a timetable click here.

SOLARIUM
State of the art stand up bed is available for use during club hours. Book in a tan now to look great all year round - only 10 minutes needed!

CARDIO THEATRE
Enjoy your fitness workout on our treadmills, bikes, stairclimbers, crosstrainers, rowers and free runners while viewing elevated television screens or monitoring your results on the computerised displays.

GYM
Our expert staff will instruct you through our large selection of modern machines to develop a truly individual program to cater for athletes, weight loss, rehabilitation or body building goals.

CIRCUIT
For those starting out or wishing to achieve great results in a short time we have a separate modern circuit training area ensuring a complete body workout. Have one of our instructors supervise your workout to maximise results.

PERSONAL TRAINING
Fully qualified personal trainers are available for individual or group training when extra motivation or fast results are needed. Using our unique combination of consultation and lifestyle evaluations we are able to guarantee your satisfaction and results.

CRÈCHE
While you exercise, your children can play in our supervised crèche facility. This is a free service to our members.

DVD/VIDEO LIBRARY
A great benefit to our members is the FREE DVD/Video Library providing you with up to date and classic entertainment titles.

MASSAGE
Our fully qualified masseuse is a recognised industry trainer and will cater for any needs on a fully adjustable, Athlegen massage bed for your comfort. Click here to visit Cathi May's web site.

LIVING LONGER LIVING STRONGER
Living Longer Living Stronger is administered by the Council On The Aging (COTA) and is delivered exclusively by endorsed fitness centres such as Selby Health and Fitness. The Living Longer Living Stronger program is designed to provide strength training activities using a mixture of specially designed exercises and equipment  to motivate and inspire today's over 55's. Call us on 9446 7372 for more information.

  TEEN FIT
Teenage years certainly can be hectic, that's why Selby Health and Fitness have designed a safe and quality controlled training program specifically designed for youth aged 13 to 17 years.

CAFÉ
Why not relax after your workout with a cup of coffee or tea.