Click the button to print your copy of the timetable and hours. TRAINING HOURS Monday to Thursday Friday Saturday Sunday Public Holidays 6am - 9pm 6am - 8.30pm 8am - 5pm 8am - 1pm 9am - 1pm CRÈCHE HOURS Monday - Saturday Monday - Wednesday 9am - 12noon 4pm - 6.30pm TIMETABLE   MON TUE WED THUR FRI SAT SUN 6.15am Spinning Yoga Power Bar         8:30 am Tai Chi Movement Power Bar Seniors Circuit Box         9.00am           Hi-Lo Spinning 9.15am Circuit Box Power Bar Shape Fitball Step     10.00am           Power Bar Power Bar 10.30am Yoga Pilates Yoga   Power Bar     11.00am           Pilates   12.00noon     Seniors Fitball   Yoga     5.30pm Power Bar Step Hi-lo Power Bar Circuit Box     6.00pm Spinning   Spinning         6.30pm Shape X-Train Power Bar Lower Body Blitz       7.30pm Fitball Yoga Pilates Yoga       Yoga - traditional relaxing yoga taught for all abilities. PowerBar - exciting body shaping class using weight bars to develop muscle tone and endurance. This class is low impact, requires no co-ordination and is great fun. TaeBo - a class using kickboxing moves to develop upper body endurance and a total body fitness workout. Spinning - 30 minutes of exhilarating speed on our cycling studio led by a dynamic fitness instructor. HiLo - a traditional aerobic class for fitness and shaping using a combination of high and low impact exercises. Step - a powerful fitness class to increase your fitness and lower-body strength. An athletic class that really works to shape the bum & thighs. Fitball - a unique fun class to increase core stability and posture and gives those abs a great workout. Pilates - series of exercises that focus on stabilising and lengthening your muscles and improving the posture and body alignment. X-Train - an exciting new fitness class incorporating the best of all the other classes to make a high intensity, low co-ordination, fun, fat burning workout!