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TRAINING HOURS
Monday to Thursday
Friday
Saturday
Sunday
Public Holidays

 6am - 9pm
6am - 8.30pm
8am - 5pm
8am - 1pm
9am - 1pm
CRÈCHE HOURS
Monday - Saturday
Monday & Wednesday

 9am - 12noon
4pm - 6.30pm
TIMETABLE
  MON TUE WED THUR FRI SAT SUN
6.15am   Yoga Power Bar        
8.00am            Yoga  
8.30 am Seniors Tai Chi   Seniors Circuit       Yoga
9.00am            

 

Spinning
9.15am X - Trainer Power Bar Total Body Blitz Fitball Step Hi-Lo  
10.00am           10.15

Power Bar

 Power Bar
10.30am Yoga   Yoga   Power Bar 11.15

Pilates

  
12.00noon     Seniors Fitball   Yoga    
5.30pm Power Bar Step Hi-lo Power Bar New Group Boxing    
6.00pm Spinning   Spinning        
6.30pm Shape X  Trainer Power Bar Lower Body Blitz      
7.30pm Pilates Yoga New Group Boxing Yoga      

  • Yoga - traditional relaxing yoga taught for all abilities.
  • PowerBar - exciting body shaping class using weight bars to develop muscle tone and endurance. This class is low impact, requires no co-ordination and is great fun.
  • Spinning - 30 minutes of exhilarating speed on our cycling studio led by a dynamic fitness instructor.
  • HiLo - a traditional aerobic class for fitness and shaping using a combination of high and low impact exercises.
  • Step - a powerful fitness class to increase your fitness and lower-body strength. An athletic class that really works to shape the bum & thighs.
  • Fitball - a unique fun class to increase core stability and posture and gives those abs a great workout.
  • Pilates - series of exercises that focus on stabilising and lengthening your muscles and improving the posture and body alignment.
  • X-Trainer - an exciting new fitness class incorporating the best of all the other classes to make a high intensity, low co-ordination, fun, fat burning workout!

Come try our NEW Group Boxing Classes - First Class FREE